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Критская кухня

Ознакомьтесь с традиционной критской кухней и средиземноморской диетой.

Classic Cretan recipes: Patouda

IngredientsPatouda

For the dough:

3 glasses of cretan olive oil
1 glass of sugar
1 glass of milk
1/2 of tsikoudia,
2 tsp. of ammonia
2 eggs
1/3 glass of “alousia” (we boil water with a spoon of ash and then we filter it)
flour (for all uses) as much as it takes

For the filling:

½ glass of water
1 tsp. of nutmeg
1 kg of walnut and almond chest
1 glass of sugar
1 glass of honey
2 glasses of ground sesame

Preparation

Knead a dough with the aforementioned ingredients. For the filling, first make a syrup with the water, sugar and honey and when it is ready stir in the remaining ingredients. Take a small piece of dough (the size of an apricot), make it round, open it slightly in the middle, fill it with a tsp. of the filling and close it again. Bake them until they brown and when they have cooled sprinkle with finely ground sugar.
 

Classic Cretan recipes: Xerotigana

Xerotigana (a)Xerotigana

Ingredients

1 kg flour for all uses   
1 egg       
1/3 water glass milk
1/8 water glass tsikoudia  
1 glass of water
oil (for frying)
cinnamon

The syrup:

2 tbsp. honey
1 water glass sugar
1 glass of water

Preparation

Put the flour in a big bowl, add some water, the egg, milk and tsikoudia and knead until the dough becomes hard. Let it rise for 1-2 hours. Then roll out a very thin pastry sheet, cut it in stripes (2-4 cm), fold it in various shapes and fry the xerotigana in sizzling oil *. See that their colour turns golden and not brown. When they are ready, take them out of the pan and strain them. Then prepare the syrup (for 10-15 xerotigana) as follows:
Mix the water and sugar in a saucepan stirring continuously, and let it boil for 10-15 minutes until the syrup becomes thick. Remove from the fire, add the honey and continue stirring in order for the syrup not to stick. Then dip the xerotigana in it one by one, soak them for 1-2 minutes, take them out, put them in a large flat dish and sprinkle with some sugar, cinnamon and some burnt sesame, if you want.
Use plenty of oil during frying because the xerotigana must be floating in it.
 

Xerotigana (b)

Ingredients

3 eggs
the juice of ½ lemon
oil
salt
flour (for all uses), as much as it takes
water

Preparation

There is another version for the preparation of the dough:
Beat the eggs, lemon juice, oil and salt together and when they have become a smooth mixture, add the flour and water and continue kneading.
The rest of the procedure is the same as in “Xerotigana (a’).
 

Classic Cretan recipes: Lamb or kid with stamnagkathi or chicory, with egg-lemon sauce

(serveLamb or kid with stamnagkathi or chicory, with egg-lemon sauces 4)

Ingredients

1.200 gr. Lamb or kid
1 ½ kg stamnagkathi or chicory
1 water glass oil
salt, pepper

For the egg-lemon sauce

1-2 eggs
½ water glass lemon juice

Preparation

Clean and wash the greens well. Boil them for 15 minutes in sizzling water and then strain them. Wash and cut the meat into pieces. Season with salt and pepper and brown it on both sides for 5-7 minutes. Then add slowly, 1 to 1 ½ glass of water until it is cooked (1 to 1 ½ hour). Ten minutes before the food is done, add a glass of water and the greens. Then turn the heat off, prepare the egg-lemon sauce and add it in the food, stirring continuously.
You can eat this food without the egg-lemon sauce. In this case, do not add the last glass of water in the casserole.
 

Classic Cretan recipes: Meat Casserole or Sautied Meat* from Sfakia

(serves Meat Casserole or Sautied Meat* from Sfakia6)

Ingredients

1 ½ kg zigouri (the front part, not the leg)
1 ½ water glass oil
salt, pepper

Preparation

Wash the meat well, cut it in small pieces, put it in a big bowl and let it dry for 2-3 hours. Put the oil in a casserole and before it starts to sizzle, add the meat and stir continuously in very high heat until it turns white. Then season with salt and pepper, cover the casserole, lower the fire to half and cook for 1 ½ hour.
Attention: do not add water. You must serve the meat dry, not floating in oil.
 

Classic Cretan recipes: Lamb Cake (area of Kydonia)

(servLamb Cake (area of Kydonia)es 6)

Ingredients

1 ½ kg baby lamb
850 gr. flour
1 kg sweet mizithra
½ kg staka
1 egg
1 yoghurt-cup
250 gr. fresh butter
a bunch of mint
salt, pepper, sesame

Preparation

Wash the meat and boil it in water for 1 to 1 ½ hour. Bone it, put it in a large flat dish and season with salt and pepper. Prepare a dough using the flour, yoghurt and butter. Roll out a pastry sheet (½ cm thick), put it in a baking pan and line it with butter. Pour a layer of mizithra and half the staka and some mint over it. Put the meat on the mizithra, lay the rest of the mizithra and staka and the remaining mint over it and cover with a second pastry sheet.
Press the pastry sheets’ ends together, in order for the filling not to spil during baking, baste the pastry sheet with egg yolk, sprinkle with sesame and open small holes on the pastry sheet with a toothpick. Roast the food for about 1 hour at 180° C.
 
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